You are sensitive, smart, and creative, but may find these strengths difficult to access and manage. As a result you may feel disconnected, anxious, and depressed. I help people reconnect with themselves and use their strengths to build the lives they want and deserve.

My clients are motivated towards continued growth. Many are beginning to struggle with life events thrust forced upon them. New challenges demand new strategies, I work with you to discover yours.

Curious and passionate, my clients often struggle with perfectionism and self-compassion. As a result, they often feel disconnected from themselves, others, and the world. Through person-centered modalities, I assist clients on their journey of changing old beliefs and unsticking themselves from habits, routines, and practices that block authentic flourishing.